Find Healing & Hope: Therapy with Selena
I’m
Selena Quintanilla,
an Ann Arbor based therapist providing compassionate therapy to individuals and couples.
Compassionate Care for Your Mental Health
Hello and welcome! My name is Selena and I thank you for your interest in learning more about me. The energy required to seek out and begin therapy is hard work, so I appreciate you being here.
My professional experiences include working with children, adolescents, adults, and couples/families. I currently work with individuals and couples to navigate a variety of general mental health concerns, and provide them with a safe and supportive environment to heal and grow.
My work is deeply grounded in a client centered, strengths based framework. I specialize in evidence-based therapeutic approaches, such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions. My goal is to help you develop the tools and skills you need to successfully manage your emotions, overcome negative thought patterns, and make meaningful changes in your life.
So if you're ready to take the first step towards a happier, healthier life, please don't hesitate to reach out. I'm here to support you every step of the way.
Expertise in Life's Toughest Challenges
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Anxiety
I help clients manage their anxiety by providing them with techniques to cope with their symptoms, and work to address underlying causes.
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Depression
I provide a safe and non-judgmental space to process emotions, and identify negative thought patterns. My clients and I work collaboratively towards setting achievable goals to improve their overall well-being.
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Addiction
I work with my clients to understand the root causes of their addiction, and create a personalized plan for recovery.
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Trauma
I help my clients process and heal from their traumatic experiences by providing them with the tools and support they need to move forward in their lives with greater strength and resilience.
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Grief & Loss
I help clients process their grief and loss by creating a safe space for expression, while providing support and guidance to facilitate healing and growth.
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Relationship Challenges
By fostering open communication and exploring underlying issues, I provide my clients with skills and strategies to improve the dynamics and overall quality of their relationships.
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Body & Eating Challenges
I work with my clients to address disordered eating patterns, explore body image issues, and work towards developing a healthier relationship with their food and body
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Identity Exploration
Providing a supportive space for self-reflection and discovery, I help navigate and guide my clients through the process of understanding and accepting their authentic self.
Client Testimonials: Inspiring Stories of Transformation
Your Path to Wellness
Reach out to me via email or my website, and we'll schedule a brief consultation to discuss your needs and answer any questions you may have.
During our first session, we'll discuss your history and goals for therapy. Together, we'll create a plan that is tailored to your unique needs and sets the foundation for our work together.
Through our sessions, we will explore your thoughts, feelings, and behaviors, and work towards building the skills and insights necessary for achieving your goals. Together, we'll navigate challenges and celebrate your progress along the way.
Our work together will be focused on helping you achieve the positive change you desire, whether it's improving your relationships, managing anxiety and depression, or simply feeling more confident and fulfilled.
Start Your Mental Health Journey Today
Thank you so much for taking the time to share your story. If you feel ready to take the next step and schedule a free initial consultation, I would be honored to work with you. You can find a time that works best for you on my calendar, or directly reach out to my email. I look forward to hearing from you soon and potentially starting this journey together.